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Download the guideA FREE GUIDE FROM DR. MICHELLE WATSON-GRANT
Tending Your Well-being During Life Transitions
A practice library of 60 research-based micro-practices, with reflection questions from Think. Be. Do., for tending your well-being while everything is in motion.
Free. No sign-up needed.
DR. MICHELLE WATSON-GRANT
Tending Your Well-being During Life Transitions
Body and Energy
Emotions and Joy
Strengths and Flow
Connection and Support
Purpose and Values
Achievement That Lasts
www.jonlieu.com
WHEN EVERYTHING IS SHIFTING
Transitions test more than performance.
A new role. A move. A loss. A reorganization. A season the whole world is living through. Transitions come in every size, and each one asks something of your well-being.
This guide gives you small, research-based practices you can start today, plus questions that help you notice what you need, so you can tend your well-being while everything around you is still taking shape.
WHAT'S INSIDE
Six areas of well-being. Sixty practices you can start in minutes.
Body and Energy
Sleep, movement and the energy you bring to your days.
10 micro-practices
Emotions and Joy
Working with hard feelings and making room for joy.
10 micro-practices
Strengths and Flow
Using what you do best and finding the work that absorbs you.
10 micro-practices
Connection and Support
Belonging, and believing support is there when you need it.
10 micro-practices
Purpose and Values
What matters most to you, and how to live it now.
10 micro-practices
Achievement That Lasts
Progress and accomplishment that you can sustain.
10 micro-practices
Think. Be. Do.
Every page opens with reflection questions from my coaching model, so you know what you need before you choose a practice.
Each area includes insights and ten micro-practices that take five to ten minutes. Start with the area that calls to you. Come back to the others when you are ready.
YOUR COACH
Hi, I'm Dr. Michelle Watson-Grant.
I support people leaders in building well-being that lasts, for themselves and for the people they lead, especially in the middle of disruptive transitions.
After nearly three decades in classrooms, district offices and coaching practice, I have seen how much of leadership is decided on the inside. This library is where I start with the people I work with.
Positive Psychology & Well-being Coach | Educator
Get your copy of the guide.
Sixty practices to tend your well-being, whatever transition you are in.
www.jonlieu.com
Dr. Michelle Watson-Grant